In addition to our emergency preparedness training classes, onebytwo global has added the following Wellness classes to teach you ways to live a fuller, healthier, and happier life by opening your mind, boosting your immune system, and managing stress.
WHAT IS NEUROFEEDBACK
WITH MARTY & STELLA WUTTKE
HOLOTROPIC BREATH WORK
BOOSTING YOUR IMMUNE SYSTEM
Boost Your Immune System
Your immune system is your body’s first line of defense against invaders that try to enter and infect your body. Find out ways you can support it in it’s fight to keep you healthy so that you can keep going and enjoy your life. The class will cover:
What is your immune system?
How does your immune system help keep you from getting sick?
What are some things you can do to boost your immune system?
What things will hurt your immune system?
If you do get sick, what you can do to support your body in it’s recovery